• Meditation
  • Barefoot walking

    Barefoot walking

    Learning lessons from rocks Take off your shoes and leave them behind. Cast off distractions and give yourself the present of presence. While climbing Croagh Patrick as a child, I used to cast curious glances towards, and wonder about, the people who climbed “the Reek” in their bare feet, as penance for their sins against […]

  • Mindset
  • Choosing a better mood

    Choose a better mood

    “The most important decision you make is to be in a good mood.” ― Voltaire   Imagine waking up every day and looking out unto the word through a window in a house. The window, your sole portal to the outside world is dirty from built-up grime which makes it very difficult to see clearly. […]